ANXIETY AND STRESS

Anxiety and stress are commonplace in the crazy whirlwind of activity in this day and age. Stress not only destroys the peace of your day, but it has numerous negative physical side effects that can be detrimental to your life.   Anxiety about some of the things you face can take an otherwise happy day and turn you into the character on the side of this page!   Anxiety and stress CAN be successfully treated and overcome by those willing to challenge themselves to work hard toward conquering it. Together we will look at those areas that cause you anxiety and stress, seek to understand its source, and then we will work together to overcome your anxiety and find a balance.  Balance and being stress-successful is important so you feel not only relaxed, but have satisfaction and enjoyment walking through your day, feeling positive that you can handle whatever comes your way. Are you surprised to read "stress-successful"?  Limited stress can be beneficial - it all depends on how you look at it.  Let's explore this and come up with ways you can feel in control of your life.